STIFF ARM YOUR COMPETITION
Increased muscle power and muscle flexibility = Explosive Motion.
RUN 2 DAYLIGHT Bionic phase is a combination of plyometrics , loaded resistance and over speed training. Our goal is to load the muscle while doing sport specific agility drills. This will increase reactive strength , fast twitch fiber activity and build tolerance for moving at an accelerated pace. This series is very intense and usually emphasized in early spring or first three sessions in a 10 session package deal.